Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, chicken and mushroom quesadillas. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Chicken and Mushroom Quesadillas is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Chicken and Mushroom Quesadillas is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken and mushroom quesadillas using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chicken and Mushroom Quesadillas:
- Take 1/4 cup butter
- Prepare 2 1/2 tsp chili powder
- Make ready 2 clove garlic
- Make ready 1 tsp dried oregano
- Take 8 oz mushrooms
- Take 1 1/2 cup shredded cooked chicken
- Get 2/3 cup finely chopped onion
- Prepare 1/3 cup chopped fresh cilantro
- Make ready 2 1/2 cup grated Montery Jack cheese
- Make ready 1 olive oil
- Take 16 tortillas
Steps to make Chicken and Mushroom Quesadillas:
- Melt butter in a large skillet over medium high heat.
- Add chilli powder, garlic and oregano. Saute until fragrant, about 1minute
- Add mushrooms and saute until tender, about 10 minutes. Remove from heat.
- Mix in chicken , onion and cilantro. Cool 10 minutes. Mix in cheese.Season with salt and pepper.
- Prepare barbecue (medium heat).Lightly brush oil on 1 side of 8 tortillas. Place tortillas oil side down, on large baking sheet.
- Divide chicken mixture among tortillas , spreading to even thickness . Top with remaining 8 tortillas , press , then brush with oil .
- Grill quesadillas until heated through and golden brown , about 3 minutes per side . Cut into wedges.
- Enjoy.
How to Elevate Your Mood with Food
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be better. Now you know that green tea can improve your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
