Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, baked curry mac and cheese with chicken and broccoli. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Baked Curry Mac and Cheese with Chicken and Broccoli is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Baked Curry Mac and Cheese with Chicken and Broccoli is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook baked curry mac and cheese with chicken and broccoli using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Curry Mac and Cheese with Chicken and Broccoli:
- Get 1 Cooking Spray
- Get 6 oz Uncooked Pasta (your favorite short noodle)
- Make ready 1/4 Salt (to flavor pasta water)
- Make ready 6 oz Broccoli raw
- Get 1 tsp Butter, light
- Prepare 1/2 cup Panko Breadcrumbs
- Take 5 tbsp Grated Parmesan Cheese (divided)
- Make ready 2 1/2 cup Milk, skilm
- Get 1/3 cup Flour
- Take 1 tbsp curry powder
- Prepare 1 cup Shredded Cheddar Cheese, fat free
- Take 1 tsp Dijon Mustard
- Prepare 1/2 tsp Salt
- Take 1/2 tsp Pepper
- Take 1 lb chicken (cooked, shredded or cubed)
- Get 1/2 cup shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value)
Instructions to make Baked Curry Mac and Cheese with Chicken and Broccoli:
- Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot.
- In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese.
- Preheat oven to 375. Coat 2 quart baking dish with cooking spray
- In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes.
- Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese
- Pour sauce over noodles, broccoli and chicken. Stir until well coated.
- Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs
- Bake for 20-25 minutes until edges are bubbly
Foods That Can Make You Happy
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are good if you wish to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you feel famished! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you know green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
