Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, pizza quesadilla. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Pizza Quesadilla is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Pizza Quesadilla is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook pizza quesadilla using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pizza Quesadilla:
- Get 2 packages shredded Mozzarella Cheese
- Prepare 2 packages pepperoni slices
- Take 1 packages shredded provolone cheese
- Prepare 1 can Of your favorite Pizza Sauce
- Make ready 1 packages Contry Sausage
- Prepare 1 small onion, chopped
- Make ready 1 packages Large Tortilla Shells
- Prepare 1 can Chopped Tomatoes
Instructions to make Pizza Quesadilla:
- Sauteed onions using medium heat until tender.
- Add sausage to the pan and cook until the sausage is completely done.
- Add the tomatoes to the pan and cook for an additional 2 to 3 minutes.
- Take the large flour tortilla shells and place 1 or 2(depending on how many will fit) on a flat baking sheet.
- Once you have placed the cheese and the mixture instead of the tortilla shell flip it over to resemble a giant taco.
- Pour generous amount of the pizza sauce in the middle and spread around in a circular motion. Next add the meat mixture on one side of the tortilla shell. Then add the pepperoni, mozzarella cheese and provolone cheese.
- Place in a preheated oven to 400°F and let it cook for 10 to 12 minutes wallah you're done!
Learn How to Elevate Your Mood with Food
Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are terrific at combating depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can really help to improve your mood. Feeling starved can actually bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
