Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chicken/cheese quesadilla. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Chicken/Cheese Quesadilla is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Chicken/Cheese Quesadilla is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook chicken/cheese quesadilla using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken/Cheese Quesadilla:
- Make ready 1 8 oz bag shredded cheddar cheese
- Take 1 bag of 8 soft tortillas
- Prepare 1 butter
- Take 1 sour cream
- Take 1 cooked shredded chicken (if you like)
Steps to make Chicken/Cheese Quesadilla:
- Heat up griddle to 375°F.
- Spread butter on 1 side of 1 tortilla. Then place butter side down on the griddle.
- Neatly spread cheddar cheese (and cooked shredded chicken if you like) over the tortilla so cheese almost meets edges.
- Spread butter over one side of another tortilla and lay on top of the cheese butter side up.
- Flip after cheese is a little melted, about 4 minutes.
- The Quesadilla will be done when both sides are slightly golden.
- Repeat steps til all Quesadillas are made. Serve with sour cream for dipping and enjoy! :)
Foods That Make You Happy
A lot of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!
