Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, garlic parmeasan chicken and brocolli. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Garlic Parmeasan chicken and brocolli is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Garlic Parmeasan chicken and brocolli is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have garlic parmeasan chicken and brocolli using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Garlic Parmeasan chicken and brocolli:
- Make ready 1 packages boneless chicken breast
- Prepare 1 box of pasta of your choice i used rigatoni
- Make ready 1 Microwave steam fresh brocoli
- Take adobo to season chicken
- Make ready 1 seasoning salt
- Prepare 1 cup parmesan cheese shredded
- Take salt
- Take 2 tbsp vegetable oil
- Take 2 tbsp minced garlic
- Prepare 1 cup milk (I use 2%)
- Take 1/3 cup flour
- Prepare 2 tbsp butter
Instructions to make Garlic Parmeasan chicken and brocolli:
- Cut chicken into little pieces and season with seasoning salt and adobo.
- In a scillet Cook chicken till golden brown or done (do not over cook chicken and dont under cook either)
- In a medium to large sauce pan melt butter and add minced garlic at medium low heat.
- Once garlic and butter is simmering wisk in the milk. Use a wisk until boil.then add flour to thicken.
- Once sauce is boiling add parmesan
- Boil water to cook pasta
- Cook brocoli ( I use microwave steamed fresh brocoli)
- Mix chicken, brocoli, cooked pasta and stir in parmesan sauce on low heat
How to Elevate Your Mood with Food
A lot of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
