Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, eggplant stackers. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Eggplant Stackers is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Eggplant Stackers is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook eggplant stackers using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Eggplant Stackers:
- Prepare 1 eggplant, sliced
- Make ready 1 onion, diced
- Prepare 1 bell pepper, diced
- Make ready 8 oz sliced mushrooms
- Take Eggplant ends
- Take 4 garlic cloves, minced
- Prepare Cooked chicken, diced
- Get Leftover cheesy potatoes
- Take Panko bread crumbs
- Prepare Grated Parmesan cheese
- Take 2 eggs
- Make ready Flour for dredging
- Make ready Olive oil to fry
- Get 2 cups shredded mozzarella
- Make ready 1 jar pasta sauce
- Take Dried oregano
- Get Dried basil
- Take Salt
- Make ready Pepper
Steps to make Eggplant Stackers:
- This is what I pulled out of my fridge to use. You can use anything you have.
- Prepare you veggies to sauté. Slice eggplant and sprinkle with salt to remove excess water. Let a set 10-15 minutes then pat dry with paper towels to remove moisture and excess water.
- Heat skillet with olive oil and add the veggies and dried oregano, basil, salt & pepper. Stir and cook until veggies are soft. While veggies are cooking prepare the eggplant slices. You will have 3 pie plates, 1 for flour, 1 for eggs, slightly beaten with a bit of water and 1 with mixture of panko and Parmesan. Dip each piece flour, egg and then panko.
- Heat same skillet you sautéed veggies in with more oil and brown the eggplant pieces, set aside.
- Now time to assemble. Setup everything in a line you want to layer. Start with sauce on bottom of the casserole dish. Next pieces of eggplant. Then mozzarella cheese, shredded chicken, cheesy potatoes, sautéed veggies.
- Last top with piece of eggplant, pour sauce over and top with mozzarella. Bake at 350 for 25-30 minutes until heated through and cheese all nice and melted.
- Enjoy!
Discover How to Boost Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you become healthier. And now you are aware that it can help you be happier too!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
