Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, creamy tuna casserole. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Creamy Tuna casserole is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Creamy Tuna casserole is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have creamy tuna casserole using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamy Tuna casserole:
- Take 3 (6 oz) cans of tuna fish, halfway drained
- Make ready 1 package bowtie pasta
- Make ready 3 small red onions
- Make ready 1 can peas, drained
- Make ready 1 can corn, drained
- Get 2 (10.75 oz) cans cream of mushroom soup
- Make ready 1 (10.75 oz) can cream of chicken soup
- Take 1/2 cup milk
- Make ready 2 cups shredded black jack cheddar cheese
- Make ready 2 cups crushed, regular potato chips
Instructions to make Creamy Tuna casserole:
- Cook the pasta as suggested on the package, drain.
- Preheat oven to 375 degrees F
- In a large bowl, mix together tuna (with remaining liquid), soups, corn, peas, onion, cheese, milk, and cooked pasta. Mix well.
- Place mixture, evenly, in a 9x13 inch baking dish
- Top with potato chip crumbs
- Bake for 20-25 minutes. Enjoy…
Learn How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
