Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, elbow soup. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Elbow Soup is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Elbow Soup is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have elbow soup using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Elbow Soup:
- Take 1 lb ground beef
- Prepare 1 lb large elbow pasta
- Get 8 cup water
- Take 4 tsp chicken bullion
- Take 4 tsp tomato bullion
Instructions to make Elbow Soup:
- Boil water (Do not add salt) adding chicken and tomato bullions to dissolve completely
- In a seperate pot, brown meat and drain
- Once browned, add pasta and bullion mix
- Bring to a slow boil and cover for 15 minutes stirring occasionally
- Top with shredded fiesta cheese (optional)
Turn to Food to Boost Your Mood
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, are great for helping you fight depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be great for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling famished can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
