Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, poisonhoney's loaded breakfast quesadilla. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Poisonhoney's Loaded Breakfast Quesadilla is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Poisonhoney's Loaded Breakfast Quesadilla is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook poisonhoney's loaded breakfast quesadilla using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Poisonhoney's Loaded Breakfast Quesadilla:
- Prepare 2 flour tortillas
- Prepare 3 eggs
- Take 1/2 small red onion
- Make ready 2 slice everroast chicken ham
- Prepare 3 slice pepperoni cut in thin slices
- Prepare 1 slice tomato cut in pieces
- Get 2 slice provolone cheese
- Make ready 1/2 cup pizza blend cheese
- Prepare 2 1/2 dash olive oil
- Take 1 pinch ground black pepper
- Get 1 1/2 pinch adobo
- Take 1 pinch red pepper flakes
- Take 15 piece tater tots
- Make ready 1 pinch chopped parsley
Steps to make Poisonhoney's Loaded Breakfast Quesadilla:
- Cut the chicken ham in slices. Heat the oil in a medium pan and saute the onions until tender. Add the ham, pepperoni and tomato.
- Scramble the eggs with the onions, ham, pepperoni and tomato.
- Fry the tater tots in another pan and as soon as they are ready add them to the scrambled egg and mix them.
- Season the scrambled egg mixture with the adobo, black pepper and the red pepper flakes.
- In another pan over medium heat put a tortilla with a slice of provolone cheese add a little of the scrambled eggs top it with the pizza blend cheese and close the tortilla. Until toasty and golden brown. Garnish with the chopped parsley.
Discover How to Boost Your Mood with Food
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are fantastic at fighting depression. You need to see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
