Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, spiced mashed potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Spiced Mashed Potatoes is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Spiced Mashed Potatoes is something that I have loved my entire life.
Make your mashed potatoes with Yukon gold potatoes, for delicious gold mashed potatoes. Adding chopped ham is another way to spice your potatoes up with meat. Mashed potato (British English) or mashed potatoes (American English and Canadian English), colloquially known as mash (British English), is a dish of mashing boiled potatoes. Instant mashed potatoes are tasty in a cinch, but here at Tablespoon we can never leave good enough alone.
To get started with this recipe, we must first prepare a few ingredients. You can have spiced mashed potatoes using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Spiced Mashed Potatoes:
- Make ready 175 g mash potato powder mix
- Make ready 800 ml water
- Make ready 5-6 Tbs all purpose cream
- Get to taste Salt
- Prepare Spices
- Prepare 1 tsp garam masala
- Take 1/4 tsp cumin
- Get 1/8 tsp paprika
- Prepare 1/4 tsp S&B Shichimi Japanese chili powder
- Make ready 2 g stevia packet or 1-2tsp sugar (optional)
Aloo ka Chaukha (aka Mashed potatoes) is one of the greatest delights I am across at my in-law's place. Mashed potatoes are one of the easiest and most comforting side dishes you can make. And it's not hard to grate: Simply use a Microplane, the fine end of a cheese grater, or a spice mill. Try some of these excellent spiced-up mashed potato recipes Spiced Mashed Sweet Potatoes.
Steps to make Spiced Mashed Potatoes:
- Here is a photo of my favorite Japanese chili powder. It comes in small bottles too. If you don’t have this you can substitute with finely ground chili flakes or powder, add a dash of ginger powder (optional) and throw in a bit of sesame seeds (optional).
- Mix in 1 c (250ml) water: All the spices and 3 Tbsp cream. Set aside.
- In a sauce pan heat remaining water and add 1/2 your mash potato powder (sprinkle a few at a time) while continuously stirring. Before it starts to form, pour in the spice mix. Then sprinkle in the remaining mash potato powder while continuously stirring.
- When it forms (no longer liquid), adjust taste by adding the remaining cream (1-3 Tbsp) and salt. Mix well. Taste as you add.
- Serve with your favourite fried or roasted protein. :)
And it's not hard to grate: Simply use a Microplane, the fine end of a cheese grater, or a spice mill. Try some of these excellent spiced-up mashed potato recipes Spiced Mashed Sweet Potatoes. Cheddar & Cholula Mashed Potatoes. ohmyveggies.com. See more ideas about Mashed potatoes, Potatoes, Recipes. · Aloo Bharta - Indian Mashed Potatoes. Mashed potatoes with mustard oil, onion, chile, cilantro, salt, pepper and vegan butter.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to learn, are terrific at battling depression. You must make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
