Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, keto cheesecake. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Keto Cheesecake is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Keto Cheesecake is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook keto cheesecake using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Cheesecake:
- Get 1 1/2 cup almond flour
- Prepare 1/4 cup stevia
- Get 1 tsp cinnamon
- Prepare Pinch salt
- Prepare 6 tbsp butter melted
- Prepare Filling
- Get 5 (8 oz) blocks cream cheese- room temp
- Take 5 room temp eggs
- Get 2 cups swerve(powdered)
- Take 2 tbsp vanilla extra
- Make ready 8 oz sour cream
Instructions to make Keto Cheesecake:
- Combine almond flour, stevia, cinnamon salt and melted butter until sticks together. Press into the bottom of a cheesecake pan bottom all the way around the pan. Refrigerator crust in fridge for at least 20 minutes.
- In stand mixer combine cream cheese and sour cream until smooth. Add one egg at a time and slowly add the sugar (1/3 at a time) until mixture is smooth and creamy. Next add vanilla extract. Poor batter into cheesecake springform pan and bake for 50 minutes or until slightly brown on top. Turn the oven off and crack door for 25 minutes more. Remove and allow to cool for 5-10 minutes.
- Remove springform sides and wrap in cling film. Refrigerate over night!
Information on How to Elevate Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
