Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, easy panini press quesadillas. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Easy Panini Press Quesadillas is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Easy Panini Press Quesadillas is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook easy panini press quesadillas using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Panini Press Quesadillas:
- Make ready 1 cup pulled pork (no sauce, no bbq, just plain)
- Take 2 cup shredded chicken
- Make ready 2 cup spinach
- Get 1 1/2 cup chopped tomatoes
- Get 1/2 cup shredded pepper jack cheese
- Get 1 flour tortillas or corn tortillas
Steps to make Easy Panini Press Quesadillas:
- In a large bowl toss all of the pork, chicken, cheese, spinach, and tomatoes together to combine.
- Place 1 flour tortilla on a plate and brush one side with olive oil or vegetable oil then sprinkle with alittle bit of sea salt.
- If using corn tortillas wrap desired amount of corn tortillas in a paper towel and microwave for about 30 sec to a minute depending on the power of your microwave. You want them to be flexible and soft but not break. Then oil and salt one side of one tortilla and one side of another. Use 2 corn tortillas for each quesadilla.
- After turning the oiled and salted side down, place 2-3 table spoons of the chicken, pork, tomato, and spinach mixture onto the corn tortilla, then top with the 2nd oiled and salted tortilla and place in a Panini Press for 2 minutes until golden brown. Remember to make sure the salted/oiled sides are both on the outside.
- If using flour tortillas oil and salt one side, then flip over and and put in 3-4 tablespoons of the pork, chicken, spinach, tomato mixture on only one half of the tortilla and fold in half, then place in a Panini press for 2-3 minutes until golden brown.
- When done, cut into triangles like the picture shown with a pizza cutter, spatula, or knife.
- Serve with salsa, sour cream, guacamole, etc.. Whatever your taste buds want.
Foods That Make Your Mood Better
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to jolly up!
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
