Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, wild blueberry flax muffins. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
To extend this shelf-life, we recommend storing the product in the freezer. While looking for an interesting recipe for blueberry muffins I stumbled across information regarding flax seed. I looked at a number of muffin recipes and combined several to come up with these. Leftover muffin tops make fun shortcakes.
Wild blueberry flax muffins is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Wild blueberry flax muffins is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook wild blueberry flax muffins using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Wild blueberry flax muffins:
- Take 1 cup almond flour
- Prepare 1/2 cup organic flax meal
- Make ready 1 cup wild blueberries
- Take Pinch salt
- Prepare Pinch stevia (or other sweetener)
- Make ready (do not use sugar or splenda!)
- Take 1/4 cup unsweetened almond milk
- Prepare 2 teaspoons cold water
- Take 1 egg
Blueberry muffins with flax seeds incorporate homemade flax seed meal, gluten-free flour, and an apple puree. Peel and purée the apples in a blender or food processor. Set aside (the mixture will turn brown). These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day.
Steps to make Wild blueberry flax muffins:
- Sift together, flax meal and flour. Set aside in a large bowl
- Whisk almond milk and egg until well blended
- Add salt and stevia to egg mixture and stir
- Add water to egg mixture
- Add the egg mixture to the flour mixture
- Stir until well combined
- Add blueberries
- Bake at 350 degrees for 12-30 minutes
- Enjoy!
Set aside (the mixture will turn brown). These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. The batter comes together in the blender in minutes, making this a quick and easy. Keywords: blueberry muffin recipe, blueberry muffins, Blueberry Oatmeal Muffins, oatmeal muffin, oatmeal muffins.
Discover How to Elevate Your Mood with Food
A lot of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know green tea can help improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
