Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, keto blueberry chia pudding. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. I decided to experiment with a blueberry chia seed pudding, using coconut milk as a base. It was prepared the night before with my new mini food processor (seriously. This how to make Blueberry Chia Seed Pudding with Pistachios is an easy Keto pure diet dessert recipe & the ingredients are simple and premium with a low.
Keto blueberry chia pudding is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Keto blueberry chia pudding is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto blueberry chia pudding:
- Take 1 can full fat coconut cream (unsweetened)
- Get 2 tablespoons chia seeds
- Take 1 cup fresh organic blueberries
- Get 1/2 teaspoon vanilla
- Get 1/4 teaspoon stevia powder or 5 drops of stevia
This is what helps to thicken our blueberry chia. To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. You can layer the chia pudding in pre-portioned dishes or you can store the lemon chia pudding and blueberry sauce seperately. This Blueberry Chia Seed Pudding couldn't be easier!
Steps to make Keto blueberry chia pudding:
- Put the ingredients in a food processor
- Grind until mixed
- Refrigerate for 4 hours
- Enjoy!
- Notes: 1 can is 13 oz
You can layer the chia pudding in pre-portioned dishes or you can store the lemon chia pudding and blueberry sauce seperately. This Blueberry Chia Seed Pudding couldn't be easier! Pudding Ingredients Chia Pudding Pudding Vegan Keto Blueberry Antioxidant Smoothie Chia Healthy Digestion Spirulina. #VeganLifestyleRecipes #ChiaPudding #ChiaRecipes #DairyFreePudding #VeganPudding #. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Reviews for: Photos of Blueberry Chia Pudding with Almond Milk.
Discover How to Improve Your Mood with Food
Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are wonderful for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea can help you be happier too!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
