Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, keto belgium waffles. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
KETO Belgium Waffles is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. KETO Belgium Waffles is something which I have loved my entire life. They are fine and they look fantastic.
Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. This Keto Belgian Waffle Recipe is easy to make, and tastes just like normal Belgian Waffles.
To begin with this particular recipe, we must prepare a few ingredients. You can have keto belgium waffles using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make KETO Belgium Waffles:
- Make ready 2 eggs
- Take 2 tsp sugar free vanilla syrup / or 1 tsp van ext + 2pk stevia
- Take 1/8 cup light oil
- Prepare 1 tsp butter or vaniaflavor/extract
- Take 1 cup half and half (+/-)
- Make ready 1/2 tsp cinnamon
- Take 1/2 tsp baking powder
- Get 1/4 tsp xantham gum
- Take 3/4 cup almond flour
- Prepare 1/3 cup coconut flour
Keto waffles can be just as good or better than wheat flour ones. These delicious low carb almond flour waffles can be made ahead and frozen for quick and easy breakfast. Keto waffles are a low-carb, grain-free, and sugar-free alternative to everyone's favorite breakfast item. Traditional waffles are made with wheat flour and topped with syrup, making them loaded with carbs.
Steps to make KETO Belgium Waffles:
- In a large bowl mix wet ingredients and beat til frothy. Add dry ingredients to bowl and blend till smooth. Pour half batter into large Belgium waffle maker.
- Your waffle is done when it is golden brown on both sides and done in the middle.
Keto waffles are a low-carb, grain-free, and sugar-free alternative to everyone's favorite breakfast item. Traditional waffles are made with wheat flour and topped with syrup, making them loaded with carbs. I've had numerous requests to share a recipe that would come close to regular waffles for a while now. But I hesitated until I knew I had a winning recipe. These waffles are super crisp on the outside, light as a feather inside and so scrumptious!
Use Food to Boost Your Mood
A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
