Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy chicken curry. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Chicken Curry is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Healthy Chicken Curry is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy chicken curry using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken Curry:
- Get Half chicken cut into small pieces
- Prepare 3 tablespoon curry powder
- Get 2 tablespoon chilli powder
- Get 1 medium onion
- Make ready 2 cloves garlic
- Make ready 1 teaspoon tomato paste
- Make ready 1 chicken stock cube
- Prepare 1 stalk curry leaves
- Take 1 potato
- Make ready 1 carrot
- Make ready 1 scant of stevia
- Take Salt
- Prepare Water
Steps to make Healthy Chicken Curry:
- Heat a non stick wok under medium heat and pour in the chicken. Let it cook for a while.
- In a small bowl, combine curry powder and chilli powder with half a glass of water. Pour in the mixture into the chicken and stir. Cook until a bit dry but stir occassionally to prevent burning.
- Throw in sliced onion, minced garlic and curry leaves. Cook until fragrant and softened.
- Pour in chopped potato, carrot, tomato paste and chicken stock cube. Add 2 cups of water. With a medium heat, stir occasionally and let simmer until the water reduce to half and the chicken is cooked through.
- Turn the heat to low and add in chopped bird's eye chilli. Adjust salt and stevia to taste.
Foods That Make You Happy
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. And now you know it can help you be happier also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
