Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, banana gooey cake. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Banana Gooey Cake is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Banana Gooey Cake is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have banana gooey cake using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Banana Gooey Cake:
- Take 1 cup mashed overriped banana
- Take 1 tablespoon flaxseed
- Take 3 tablespoon water
- Take 1/4 cup almond milk
- Prepare 1/3 cup plain Greek yogurt
- Make ready 2 tablespoon olive oil
- Prepare 1/8 cup sugar
- Get 1/8 cup maple syrup
- Make ready 1 teaspoon stevia
- Take 1 teaspoon vanilla extract
- Prepare 1 tablespoon baking powder
- Take 1/2 teaspoon cinnamon powder
- Get Pinch salt
- Prepare 1 1/2 cup wheat flour
Instructions to make Banana Gooey Cake:
- Mash the bananas in the bottom of a large bowl. Whisk in the flaxseed egg, almond milk, yogurt and oil. Whisk in the sugar, maple syrup, and vanilla.
- Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined. Gently stir in the flour until barely combined.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean at 350 degree F. Check at the 35-minute mark. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely
Discover How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be astonished to find out, are fantastic at battling depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you know that applies to your mood also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
