Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, saucy penne pasta. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Saucy penne pasta is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Saucy penne pasta is something that I have loved my whole life. They are nice and they look fantastic.
This Creamy Garlic Penne Pasta is a white sauce pasta that is great on it's own, but could be even heartier if you add chicken or another favorite meat. If you like pasta dishes I would definitely try this one out. It's super cheesy and has just the right touch of garlic and other spices making it another "go-to" dinner recipe! Al dente penne pasta is smothered in a meaty tomato sauce embellished with Italian seasonings, garlic and creamy ricotta cheese.
To begin with this recipe, we have to prepare a few ingredients. You can cook saucy penne pasta using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Saucy penne pasta:
- Get 2 – 3 tbsp Oil
- Take 1 Onion chopped
- Take 3 – 4 cloves Garlic chopped
- Get 2 Tomatoes
- Take 3 tbsp Tomato paste
- Prepare 1/4 packet Penne pasta boiled
- Get 2 Chicken breast julienne cut
- Take 2 tbsp Sour cream
- Get to taste Salt
- Prepare 1 tsp Crushed black pepper
- Make ready 1 tsp Brown sugar
Stir well, adding a little pasta water if needed to loosen the sauce. DIRECTIONS Melt butter and add garlic in a medium sauce pan. DIRECTIONS Cook pasta according to package directions. Meanwhile, in small saucepan, melt butter; add garlic (I add the extra olive oil now).
Instructions to make Saucy penne pasta:
- Heat 2 – 3 tbsp oil in a wok, add 3 – 4 cloves of chopped garlic and 1 chopped onion. Sauté till softened.
- Now add chicken cut into julienne. Fry well for 3 – 4 minutes.
- 3 tbsp tomato paste and 1 tsp brown sugar. Mix very well.
- Then add salt to taste, 1 tsp crushed black pepper, ½ cup sliced mushroom, ¼ packet of boiled pasta
- Cook for 4 – 5 minutes. Lastly add 2 tbsp sour cream and mix very well. - Dish it out and serve hot.
DIRECTIONS Cook pasta according to package directions. Meanwhile, in small saucepan, melt butter; add garlic (I add the extra olive oil now). While the pasta is cooking, heat the oil over medium heat in a non-stick pan. Drain well and cut it into thin round slices. Pure comfort food, this Penne Pasta Bake has a meaty, creamy sauce and lots and lots of cheese.
Try Using Food to Elevate Your Mood
Many of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you might be amazed to learn, are wonderful at battling depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great source of protein.
Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling starved can really bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea can help improve your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
