Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, blazing garlic mango habanero penne pasta. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Blazing Garlic Mango Habanero Penne Pasta is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Blazing Garlic Mango Habanero Penne Pasta is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have blazing garlic mango habanero penne pasta using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Blazing Garlic Mango Habanero Penne Pasta:
- Get 4-6 Tbsp Shiracha Sauce (depends on how hot you like it)
- Take 1 tbsp oregano
- Get 2 teaspoon salt (one for sauce and one for boiling water
- Make ready 1 teaspoon ground black pepper
- Prepare 1/3 cup Garlic (minced)
- Get 1 tbsp extra virgin olive oil
- Make ready 48 oz generic pasta sauce
- Get 6 Mango Habanero brats (Cub Foods deli section)
- Prepare 16 oz box of Penne Rigate Pasta
- Take 1/4 cup butter
Instructions to make Blazing Garlic Mango Habanero Penne Pasta:
- Take raw Mango Habanero brats and remove from sausage casing, or use Italian sausage raw.
- Cook sausage on high heat until slightly burned on each side.
- In large sauce pan add pasta sauce, oregano, black pepper, 1 teaspoon salt, garlic, olive oil, Shiracha and the sausage meat you cooked in previous section. Cook until boil and simmer low until next section is complete.
- In another large sauce pan add water and a splash and olive oil, remaining salt and olive oil and boil.
- Once boiling add pasta and cook ~10 minutes or until al dente. See box of pasta for water amounts and cook times.
- Strain and add butter 1/4 cup butter to noodles.
- Get serving bowl and add noodles then sauce then sausage then (if desired) parmesan grated or sliced. And enjoy!
Foods That Make You Happy
Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are wonderful at combating depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
