Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tricia's homemade turkey sausage. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Tricia's Homemade Turkey Sausage is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Tricia's Homemade Turkey Sausage is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have tricia's homemade turkey sausage using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tricia's Homemade Turkey Sausage:
- Take 1 lb Ground Turkey
- Take 1 tsp Sea Salt
- Get 1 1/4 tsp Ground Sage
- Take 1/4 tsp Dried Basil
- Prepare 1/2 tsp Fennel Seed
- Take 1/2 tsp Dry Mustard
- Get 1 dash Nutmeg
- Take 1 dash Allspice
- Prepare 1 1/2 tbsp Olive Oil
- Take 1 1/2 tbls maple syrup (optional)
Steps to make Tricia's Homemade Turkey Sausage:
- Mix all ingredients together in covered dish and refrigerate overnight
- Form into small patties
- Cook on Medium heat until brown and cooked through
Discover How to Improve Your Mood with Food
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you combat depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
