Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, penne pasta salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Penne Pasta Salad is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Penne Pasta Salad is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have penne pasta salad using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Penne Pasta Salad:
- Make ready 1 cup pasta
- Make ready 1/4 cup boiled sweet corn
- Get 2 tablespoon black olives sliced
- Prepare 2 tablespoon Jalepano sliced
- Prepare 2 tbsp pasta sauce
- Take 2 tbsp mayonnaise
- Make ready 1/2 tsp oregano
- Make ready 1/2 tsp crushed pepper
- Make ready to taste Salt
Instructions to make Penne Pasta Salad:
- Firstly, in a large saucepan boil 4 cup water along with 1 tsp oil and ¾ tsp salt. - Once the water comes to a boil, add pasta. - Boil the pasta till it turns al dente. - Drain off the pasta and pour a cup of cold water to stop the cooking process. keep aside.
- Firstly add mayonnaise, pasta sauce into a mixing bowl. - Now add chopped vegetables and mix well. - Further add boiled pasta and all spices and mix well.
- Cover and rest in the refrigerator for an hour to absorb all the flavours.
Foods That Make Your Mood Better
Most of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be surprised to learn, are terrific at fighting depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
