Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, protein cheese cake. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
The flavor of protein you use will determine the flavor of cheesecake you make. Think outside the box and put anything you want on top of it (cool whip, nuts, whip cream, fruit. Protein Desserts Protein Cheesecake Strawberry Protein Protein Cake Protein Powder Recipes Protein Cheesecake Recipe High Protein Recipes. How To Make A Healthy Protein Cheesecake.
Protein cheese cake is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Protein cheese cake is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have protein cheese cake using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Protein cheese cake:
- Get 2 large eggs
- Take 1/4 stevia
- Prepare 12 oz fat free cream cheese
- Prepare 1 tbsp semi sweet chocolate chip
- Get 4 tbsp natural unsweetened cocoa powder
- Prepare 1 tbsp cocoa peanut butter
- Prepare 1 1/2 scoops chocolate protein powder
- Get 10 3/5 oz of fat free vanilla greek yogurt
These pumpkin cheesecake protein bars taste like cheesecake, but are made with greek yogurt. High in protein, gluten-free, with a gingersnap crust. This protein cheesecake is delicious and very easy to prepare. Protein Cheesecake Recipe (Low Fat, Low Carb, High-Protein).
Steps to make Protein cheese cake:
- Mix all ingredients together in bowl
- Then line 9 x 1.8 pan with parchment paper and pour mix in to pan.
- Bake at 325 for 30 to 35 minutes then reduce temperature to 200 and bake for another 50 minutes when done place in plastic wrap while in pan and leave in fridge for a couple hours. Then ready ro eat!
This protein cheesecake is delicious and very easy to prepare. Protein Cheesecake Recipe (Low Fat, Low Carb, High-Protein). This Cream Cheese Protein Frosting is so good, it needs its own post. Make it without having anything to frost. In a large bowl place cream cheese, Greek yogurt.
Learn How to Boost Your Mood with Food
Many of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. Now you know that it helps you to raise your moods too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
