Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, penne alfredo pasta. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Penne Alfredo pasta is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Penne Alfredo pasta is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook penne alfredo pasta using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Penne Alfredo pasta:
- Prepare 250 gm Penne pasta
- Prepare 300 gm chicken
- Prepare 1 tbsp oil
- Make ready 11/2 tsp salt
- Take 11/2 tsp black pepper
- Make ready 1 tsp garlic crushed
- Prepare 3 Tbsp Butter
- Take 11/4 cup cream
- Make ready 1 tsp garlic powder
- Get 1/4 cup mushrooms
- Get 3/4 cup Milk
- Take 2 tbsp Cheddar Cheese
- Make ready 1/2 cup bell pepper
Instructions to make Penne Alfredo pasta:
- Boil penne pasta with water,oil and salt. Rinse with cold water and set aside.
- In a pan,add oil,crushed garlic and chickhen. Cook on medium flame until chicken is cooked. Set aside
- For alfredo sauce,add butter,mushrooms,cream,milk,salt,black pepper,garlic powder in a pan and cook until sauce thickens. Then add cheese and whisk. Add bell peplers last and turn the flame off.
- Add the pasta and cooked chicken in the sauce and serve hot.
Foods That Can Make You Happy
Most of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can truly make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You were just expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood as well!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
