Italian Wedding Soup with Penne Pasta
Italian Wedding Soup with Penne Pasta

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, italian wedding soup with penne pasta. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Italian Wedding Soup with Penne Pasta is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Italian Wedding Soup with Penne Pasta is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook italian wedding soup with penne pasta using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Italian Wedding Soup with Penne Pasta:
  1. Get 1 packet Lipton Onion Soup Mix
  2. Make ready 1 pound Lean Ground Beef
  3. Take 3 whole medium carrots (sliced)
  4. Make ready 1 whole medium yellow onion (diced)
  5. Take 2 teaspoon minced garlic
  6. Take 1 container/carton chicken broth
  7. Get 1 package (10 oz) frozen chopped spinach
  8. Prepare Black Pepper * depending on your desired taste
  9. Prepare Kosher Salt * depending on your desired taste
  10. Take 1 1/2 cup penne pasta (uncooked)
  11. Get 1 tablespoon olive oil
  12. Take Shredded parmesan cheese
Steps to make Italian Wedding Soup with Penne Pasta:
  1. Preheat oven to 350 degrees
  2. In a bowl, combine ground beef, lipton onion soup mix, minced garlic, and diced onion; mix well. Shape into desired meatball sizes
  3. Take a baking dish, and coat with cooking spray. Place meatball in baking dish, and cook for 20 mins (occasionally rotating meatballs)
  4. In a fry pan lightly saute' sliced carrots in olive oil. Make sure not to burn carrots.
  5. Bring chicken broth to a boil in a dutch oven pot, and add penne pasta. Cook pasta until tender
  6. Remove meatballs from oven, and drain on paper towel
  7. Add package of frozen spinach in with boiling penne pasta, and reduce heat, and stir occasionally
  8. Add sauteed carrots, and meatballs into dutch oven pot and stir
  9. Let simmer on low heat for about 10 mins
  10. When ready to eat garnish with shredded parmesan cheese.

Turn to Food to Elevate Your Mood

Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you might be surprised to discover, are wonderful at battling depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling famished can really bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be better. And now you know green tea can help raise your mood as well!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!