Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, tulsi mint tea. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Tulsi Mint Tea is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Tulsi Mint Tea is something which I have loved my entire life.
Tulsi Mint tea is a good refreshing drink and has lot of health benefits. This tea contains Tulsi (holy basil) which is helpful for reducing stress, anxiety. Drinking tulsi tea can help maintain stable blood sugar levels. It may also improve metabolism and promote the efficient processing of carbohydrates and fats.
To get started with this recipe, we must prepare a few components. You can cook tulsi mint tea using 3 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Tulsi Mint Tea:
- Prepare 2 cups water
- Get Few mint leaves
- Get Few Tulsi Leaves
Tulsi is part of the Lamiaceae family of aromatic flowering herbs that also contains mint, sage Teatulia Tulsi Infusion is gorgeous to sip on its own. But like a traditional black tea, our blend of black. Similar teas include Tulasyadi Phanta , Fennel Tea , Tulsi Khara , Green Tea, Apple Juice and Take the leaves of any mint, a couple of sprigs of lemon verbena or lemon balm, and a long flower or a few. Tulsi tea is the traditional way to consumed the benefits of this Ayurvedic herb.
Steps to make Tulsi Mint Tea:
- Take a pan add 2 cups of water add Tulsi leave, mint leaves and boil it for 5 to 8 min until the colour turns green.
- Your Tulsi mint tea is ready
Similar teas include Tulasyadi Phanta , Fennel Tea , Tulsi Khara , Green Tea, Apple Juice and Take the leaves of any mint, a couple of sprigs of lemon verbena or lemon balm, and a long flower or a few. Tulsi tea is the traditional way to consumed the benefits of this Ayurvedic herb. This is a simple herbal tea infusion with dried three blend tulsi leaves as a primary ingredient. A wide variety of tulsi instant tea options are available to you, such as variety, processing type, and specialty. Leading Manufacturer of Tulsi Tea, Tulsi Rose Tea, Tulsi Jasmine Tea, Tulsi Lemon Tea, Tulsi Licorice Tea and Tulsi Memory Enhancing Tea from Noida.
Foods That Can Make Your Mood Better
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. These grains fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
