Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, ginger tulsi chai. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Ginger Tulsi Chai is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Ginger Tulsi Chai is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook ginger tulsi chai using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Ginger Tulsi Chai:
- Get 2 cup water
- Take 2 cup milk
- Take 1 inch ginger
- Prepare 6-7 basil leaves
- Get 2 tsp tea leaves
- Take 2 tsp sugar (as per your taste)
Instructions to make Ginger Tulsi Chai:
- Boil water in a pan.
- Add crushed ginger and basil leaves. Boil it for 2 minutes.
- Add tea leaves. Boil it for 2 minutes. On low medium flame.
- Now add milk and sugar. Cook it for 3-4 boil.
- Strain the tea and serve it hot.
Information on How to Boost Your Mood with Food
A lot of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot happier!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you know it can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
