Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, tandoori masala chai. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Tandoori Masala Chai is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Tandoori Masala Chai is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have tandoori masala chai using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tandoori Masala Chai:
- Get 1 cup milk
- Get 1/2 cup water
- Make ready 2 tsp. Black tea
- Make ready 2 tsp. Sugar (as per your taste)
- Get 1 cloves
- Prepare 1 inch ginger
- Take 1 inch dalchini
- Prepare 2-3 cardamom
- Get 4-5 tulsi leaves.(holi basil)
- Prepare 2 lemongrass strip
Instructions to make Tandoori Masala Chai:
- Heat water in pan. Add lemongrass strips cut in to small piece, tulsi,cloves, grated ginger, black tea, cardamom powder, dalchini powder, sugar and bring to boil.
- Add milk and cook for another 3-4 minutes on low flame. Now strain the tea and keep aside.
- Heat a clay mug on direct flame until very hot from all the sides.
- Keep rotating the mug while heating.
- Now keep the hot clay mug in a pan.
- Pour the tea in the hot mug.let is sizzle for minute.
- Now pour the tea in another small clay mug (kulhad) and serve..
Use Food to Elevate Your Mood
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that it can help you be happier too!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
