Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, broccoli almond soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Broccoli Almond Soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Broccoli Almond Soup is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook broccoli almond soup using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli Almond Soup:
- Prepare 150 gms Broccoli
- Take 50 gms almond
- Take 15-20 mint leaves
- Take 15-20 tulsi leaves
- Make ready 15-20 coriander leaves
- Prepare 1 cup milk
- Prepare 3 tablespoonS cream
- Make ready 1 teaspoon garlic paste
- Prepare Pinch black pepper powder
- Make ready to taste Salt
- Make ready 1 tablespoon ghee
- Get 1 tsp butter
Steps to make Broccoli Almond Soup:
- Take about 150 gm broccoli. Cut flowers of Broccoli in small pieces, don’t take broad stems. Boil it in boiling water with tulsi, mint, coriander. Boil for 10 minutes. - Blend in mixture jar with that water only.
- Take pan, add ghee and butter in it. Add chopped almond in it and saute until it gets brown. Add mixture of broccoli in pan.
- Take 3 tablespoon cream and 1 cup milk add in pan. Now add black pepper powder, salt, garlic paste and one tablespoon sugar. Boil soup for 5 minutes. Now Serve with some chopped almond and enjoy.
Foods That Can Make You Happy
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be amazed to discover, are great at battling depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help improve your moods too. Feeling hungry can truly bring you down! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
