Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, herbal drink. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Herbal Drink is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Herbal Drink is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook herbal drink using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Herbal Drink:
- Take 2 cup Water
- Prepare 10 leaves Tulsi
- Take 10 leaves Pudina
- Make ready 1 pinch Dalchini powder
- Get 1 tbsp chopped Gavti Chai
- Get 1 tsp Ginger grated
- Take 5 leaves Curry leaves
- Take 1/2 Lemon slice
Instructions to make Herbal Drink:
- Take water in tea pot and add roughly chopped Pudina leaves, Curry leaves, Dalchini powder, Gavti Chai and Ginger in it. And boil till it reduced to half.
- Strain it. Squeeze lemon, mix it and Serve it.
How to Boost Your Mood with Food
Most of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel low when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
