Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, black olives and indian basil pesto sandwich. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Black olives and Indian Basil Pesto Sandwich is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Black olives and Indian Basil Pesto Sandwich is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook black olives and indian basil pesto sandwich using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Black olives and Indian Basil Pesto Sandwich:
- Take Sandwich;
- Take 4 wheat bread slices
- Prepare 2-4 cheese slice
- Get 1 tomato sliced
- Get 1 tablespoon butter
- Get to taste Salt
- Get Pesto;
- Prepare 8-10 black olives chopped
- Make ready 2 tablespoons cashew nuts
- Make ready 1 tablespoon pistachio
- Prepare 1 tablespoons almond
- Take 1/4 cup olive oil or any oil
- Take 1/4 cup Indian basil/ tulsi
- Make ready to taste Salt
- Get 1 teaspoon black pepper, crushed
Instructions to make Black olives and Indian Basil Pesto Sandwich:
- Prepare pesto by grinding all ingredients required, other than the olives. Make a semi smooth paste
- Add the chopped olives to the sauce and mix
- Arrange the bread slices apply softened butter on one side of all the bread slices. Keep one or two cheese slice according to the size of the bread slice.
- Slice tomatoes thinly and arrange over the cheese slice
- Spread the pesto sauce generously on top of the tomatoes
- Cover the sandwich with a slice of buttered bread. Slice and serve
Foods That Can Make You Happy
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can truly make you feel terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that it helps you to lift your moods too!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
