Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, vickys blt english muffins, gluten, dairy, egg & soy-free. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Vickys BLT English Muffins, Gluten, Dairy, Egg & Soy-Free is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Vickys BLT English Muffins, Gluten, Dairy, Egg & Soy-Free is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have vickys blt english muffins, gluten, dairy, egg & soy-free using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Vickys BLT English Muffins, Gluten, Dairy, Egg & Soy-Free:
- Get 4 English muffins, see my profile for a gluten-free recipe
- Get 4 shredded lettuce leaves
- Take 8 lean bacon rashers
- Make ready 4 tsp mayonnaise, see my profile for an egg-free recipe
- Take 2 tomatoes, sliced
Steps to make Vickys BLT English Muffins, Gluten, Dairy, Egg & Soy-Free:
- Split and toast the muffins until golden and grill the bacon
- Spread each muffin with 1tsp of mayo then layer the shredded lettuce, bacon and tomato on top
Information on How to Boost Your Mood with Food
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel low when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
