Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, snail stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
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Snail stew is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Snail stew is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have snail stew using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Snail stew:
- Get 4 Snail
- Get 1 cup Fresh sombo
- Get Vegetable oil
- Get Seasoned salt
- Make ready Curry
- Get 2 Garlic
- Take 1/4 kg Fresh tomatoes
- Take 2 cubes Maggi
- Prepare 1 Onion
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Instructions to make Snail stew:
- Wash the d snail with alum till is no longer slimmy.
- Steam with salt and onion for 30minutes.blend the fresh tomatoes and fresh sombo to a smooth paste and boil till all the water evaporates.
- Heat up vegetable oil,fry onion and the paste a for 10minutes but been turning it.then add the maggi cubes,boiled snail,salt,garlic,curry after 10mins is ready.
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Foods That Can Make You Happy
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can really help to better your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
