Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, efo riro. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth).
Efo riro is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Efo riro is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook efo riro using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Efo riro:
- Make ready 8 Habanero pepper
- Prepare 2 onion
- Take 3 Doyin cubes
- Make ready 4 medium snail
- Prepare Bunch Shoko leaves
- Make ready 2 Dry fish
- Make ready 2 Pomo
- Take Grounded crayfish
- Make ready Salt
- Take Palm oil
- Prepare Salt
- Prepare 8 pieces Beef
A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo riro is a Yoruba vegetable soup from Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious.
Instructions to make Efo riro:
- Wash and season meat with doyin cube and salt,boil till tender put aside.
- Wash and season snail with salt,cook till tender put aside.
- Grate habanero pepper with onion.
- Put a pot on cooker,add palm oil,add chopped onion then add grated habanero pepper and fry,add the last Doyin cube with little salt and continue frying,when the oil separates from the pepper,add dry fish,grounded cray fish and chopped pomo,stir together,after 3 minutes,add cooked beef and snail stir and cook for another 3 minutes.
- Finally add washed shoko and stir together, cook for another 5 minutes done.
- Adjust taste with salt if necessary.
Efo riro can be cooked with a variety of meats, including both red meats (e.g. beef and goat) and seafood (commonly. This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria.
Foods That Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein source.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood also!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!
