Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, editan soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Editan soup is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Editan soup is something which I’ve loved my whole life.
Editan soup is a vegetable soup that originates from the Ibibio People of Akwa Ibom State in South South Nigeria. It is popularly known amongst the Akwa Ibom people. The soup is made from editan. Editan soup recipe is a Nigerian vegetable-based soup made with editan leaf, water leaves, and assorted meat; editan soup is tasty, rich and it is commonly served with semolina, eba, fufu or with.
To get started with this recipe, we have to prepare a few ingredients. You can cook editan soup using 13 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Editan soup:
- Take 1 medium cow skin
- Make ready 4 medium size snail (optional)
- Make ready 1 large size smoked fish
- Make ready 1 kg beef
- Take 2 cups periwinkle
- Take 10 tsp crayfish (grounded)
- Prepare 10 medium size pepper (blended)
- Get 4 Maggi cubes
- Get to taste salt
- Prepare 4 cooking spoon of red oil
- Make ready 1 big bunch of editan leaf (sliced)
- Make ready 1 medium size stock fish
- Make ready 4 medium bunches of water leaf
Loved by people all over the world for its sweet flavour and nutty texture, it is quite satiating and soothing too. When the soup is ready, cool the soup for a few minutes and blend with a stick blender or in a food processor until smooth before stirring in the cooled rice. If you want a more rustic texture to the soup. The soup by itself is clear and not greasy, so you will feel refreshing after eating it.
Instructions to make Editan soup:
- Wash your periwinkle with warm salty water,wash very well to remove the dirt's.. - put in a clean pot,add water and salt and cook for 5min..
- Wash your cow skin,beef,stock fish,smoked fish and snail with warm salty water.. - seasoning with salt, maggi,pepper and onion cook for 2omin..
- Cut your editan leaf into tiny pieces,put in a bowl and pot boiling water on it. - rinse the leaf thrice to reduce the bitterness…
- Pick and wash the water leaf and cut into thing pieces
- Pour the periwinkle in the pot containing the meat and stockfish..
- Add your water leaf to the pot containing the meat
- Stir and add your crayfish,pepper,little water and Maggi cubes.. - allow to cook for 5min..
- Add your red oil and stir
- Add your editan leaf and cover the pot - don't stir immediately after adding the leaf.. - cook for 10min - after 10min,stir and taste the soup..
- Your editan soup is ready.. - best served with fufu,garri or pounded yam..
If you want a more rustic texture to the soup. The soup by itself is clear and not greasy, so you will feel refreshing after eating it. To get clear broth, you will have to clean the bones by soaking them in cold water, and blanching, and washing in cold. This fragrant Indian Mulligatawny Soup recipe is spiced with curry and made from creamy red lentils, carrots, apples, and coconut milk. Make a double batch and freeze the leftovers!
Turn to Food to Boost Your Mood
Many of us believe that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. You need to make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
If you would like to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you feel hungry! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that it can help you be happier also!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
