Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, efere ibaba soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Efere Ibaba Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Efere Ibaba Soup is something that I’ve loved my entire life. They are fine and they look fantastic.
Going along to the market with my mother and grandmothers, I learnt to be very friendly with market stall owners, and it was on a visit to white sands market last year that I. Hi everyone, in this video I will be showing you simple step to cook afia efere / white soup. For any questions, please leave them at the comment section. A native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant and the fruit of the.
To get started with this particular recipe, we must first prepare a few ingredients. You can have efere ibaba soup using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Efere Ibaba Soup:
- Make ready Goat Meat
- Prepare Stockfish
- Get Smoked fish
- Prepare Snail
- Make ready Palm oil or fresh palm fruits extract (banga)
- Make ready Salt
- Take Dry pepper
- Get Fresh pepper
- Take Uziza
- Get Smoked red prawns
- Take Ibaba seeds (thickner)
- Make ready 1 piece Uyayak
- Take cubes Seasoning
- Prepare Ground crayfish
This is a slightly thickened and aromatic soup made by using self thickening ibaba seeds and Etinkirin / Uzouza leaves. Afia Efere (white soup) My love affair with white soup started when I met my friend Flo in college Afia Efere translate directly to white soup, it's so named due to the peculiar white color of the soup. Hi everyone, in this video I will be showing you simple step to cook afia efere / white soup. For any questions, please leave them at the comment section below.
Instructions to make Efere Ibaba Soup:
- Season and boil your meat till tender. When it almost cooks through, add dry pepper, stockfish, smoked fish, smoked prawns and the Uyayak, to infuse flavour into the stock.
- Add your palm oil, allow to cook properly in the stock. Taste to be sure you are happy with it. Add ibaba powder and stir in(I usually mix some crayfish to it) this helps it not to form lumps.
- With the soup thickened to your preference, add some extra ground crayfish, lower the heat to allow the flavours to develop. Once you are happy with it, add in some chopped uziza,Remember to take out the Uyayak, before serving, and that's your Efere Ibaba. Very simple to prepare.
Hi everyone, in this video I will be showing you simple step to cook afia efere / white soup. For any questions, please leave them at the comment section below. You can have Afia Efere (white soup). The likes of ; EDIKANGIKONG SOUP, AFIA EFERE, EFERE IBABA, ATAMA SOUP, AFANG SOUP, OGBONO SOUP, EGUSI SOUP AND EKPANGNKUKWO. Oha soup isalso known as efere Nkpa by calabar people, it is a special and tasty delicacy known popularly bythe south eastern parts of Nigeria (Igbos).
Learn How to Boost Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. And now you know it can help you be happier also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
