Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, lazy man okro soup. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Lazy Man Okro Soup is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Lazy Man Okro Soup is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook lazy man okro soup using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Lazy Man Okro Soup:
- Get 3 cups shredded okro/okra
- Get 2 cup snail diced in bit
- Take to taste salt
- Take 1 cksp palm oil
- Make ready 2 cup dice uGu leaf
- Take 2 knorr cube
- Prepare 1 tsp Cameroon pepper
Steps to make Lazy Man Okro Soup:
- Wash snail, spice and parboil once it almost tender, add oil to the pot, add palm oil, knorr cube, salt and Cameroon pepper and stir
- Add okro and stir continuously allow it simmer for about 5mins then add uGu leaf
- Turn off heat after 3mins and serve with any choice of eba
Foods That Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you feel better. And now you are aware that it can help improve your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
