Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, sea food egusi soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Seafood Egusi soup is a dish I have always wanted to try out, glad I did, as it tastes just as good as my seafood Okra. There are so many ways to cook Egusi. Egusi soup recipe (updated!) Смотреть позже. Поделиться. Egusi soup is unarguably the most popular Nigerian soup.
Sea food Egusi Soup is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Sea food Egusi Soup is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook sea food egusi soup using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sea food Egusi Soup:
- Get Egusi
- Make ready Periwinkle
- Prepare Oyster
- Take Ngolo
- Take Ofingor
- Get Water snail
- Prepare leaf Pumpkin
- Take Salt
- Get Cubes
- Take Red oil
- Prepare Crayfish
- Make ready Kpomo
- Prepare Ginger
- Make ready Garlic
- Prepare Onions
- Make ready Fresh pepper
Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.
Steps to make Sea food Egusi Soup:
- Wash and put all the sea foods in a pot. Add salt, Fresh pepper, onions, ginger, garlic, cubes. Allow to steam.
- Add the red oil in a pot, place on heat. Add the egusi and fry very well. Add the crayfish Pour the steamed sea foods and Kpomo into the pot. Check for salt and taste. Add the washed and sliced pumpkin leaf. Stir together and remove
- Serve with any swallow of your choice.
Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make.
How to Boost Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
