Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, bitter leaf soup aka ofe onugbu. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Bitter leaf soup aka ofe onugbu is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Bitter leaf soup aka ofe onugbu is something which I have loved my whole life.
Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in Bitter Leaf Soup Preparation. Video On Making Bitterleaf Soup (Ofe. Bitterleaf Soup is the most traditional Igbo soup. Prepare it for that Igbo person in your life today. ;) Written recipe.
To begin with this particular recipe, we have to prepare a few components. You can have bitter leaf soup aka ofe onugbu using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Bitter leaf soup aka ofe onugbu:
- Get 4 servings
- Prepare 1 kg Goat meat
- Take 5 big Snails
- Get 5 bell pepper
- Make ready Crayfish
- Make ready 2 knorr seasoning cubes
- Take 5 Cocoyam
- Get Cow hide(kpomo)
- Prepare Stockfish
- Prepare Dry fish
- Make ready Palm oil
- Prepare Onion
- Make ready Perewinkle
- Prepare to taste Salt
- Prepare leaf Bitter
- Make ready Water
It is peculiar to the Igbo tribe of Eastern Nigeria. Wash the Bitter leaves with hot water to get rid of as much bitterness as you can. There should be almost no hint of bitterness left in the leaves after washing. Flo shares a recipe for Bitterleaf Soup which thants Ofe Onugbu.
Instructions to make Bitter leaf soup aka ofe onugbu:
- Boil your meat and stockfish. Spice it with your onion, knorr cubes and salt
- Wash ur snail, kpomo and periwinkle and set aside
- Also wash and boil your cocoyam. When it's tender, pound and set aside
- When the meat is well cooked, add your snails, kpomo, palm oil and required quantity of water, salt to taste and allow to boil
- Add the cocoyam paste and allow to boil for about 10 minutes to avoid lumps
- Add your bitter leaf n simmer for about 5 minutes after which your soup is ready
- Serve with eba, akpu, semo or pounded yam.
There should be almost no hint of bitterness left in the leaves after washing. Flo shares a recipe for Bitterleaf Soup which thants Ofe Onugbu. There's a new recipe to try out by All Nigerian Recipes on BN Cuisine. Flo shares a recipe for Bitterleaf Soup which is also called Ofe Onugbu in the eastern part of Nigerian. Hence Ofe onugbu is bitterleaf soup.
Discover How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know it can help you be happier also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!
