Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, tasty meatloaf. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Tasty Meatloaf is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Tasty Meatloaf is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook tasty meatloaf using 8 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Tasty Meatloaf:
- Make ready 1 lb Ground beef
- Make ready 1 packages Jimmy Dean sausage with sage
- Get 1 packages Beefy onion soup mix
- Make ready 1 Egg
- Prepare 1 cup Bread crumbs
- Prepare 1 tbsp Worcestershire sauce
- Prepare 1 cup Ketchup
- Prepare 1 tbsp Brown sugar
Steps to make Tasty Meatloaf:
- Mix first 6 ingredients in large bowl until thoroughly combined. Shape into loaf and place in small roaster pan with lid. Mix ketchup with brown sugar and spread on top of loaf. Bake at 350 for 50 to 60 minutes.
Try Using Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you might be amazed to discover, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
