Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, pa dutch chicken pot pie. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
PA Dutch Chicken Pot Pie is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. PA Dutch Chicken Pot Pie is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have pa dutch chicken pot pie using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make PA Dutch Chicken Pot Pie:
- Get 4 cups Cooked Chicken -about
- Get 8 large potatoes
- Take 2 lbs baby carrots
- Prepare 1 jar chicken soup base
- Make ready 2 bags potpie noodles
- Get 2 tablespoons cornstarch/1 cup cold water
Steps to make PA Dutch Chicken Pot Pie:
- In large stockpot start with 12 cups of water. Add soup base until fully dissolved.
- Once broth is to a simmer add precooked chicken, carrots and potatoes. NOTE - peel and cut potatoes into quarters. Add salt and pepper to taste. I usually add about a tbsp of both.
- Simmer covered on low for 1/2 hour or until carrots and potatoes are fork tender.
- Mix cornstarch with COLD water and mix into soup. Bring back to a simmer.
- Slowly add noodles. I usually drop 2-4 at a time in different spots so they don't clump together. Stir frequently.
- After all noodles have been added simmer for 10 minutes.
- Turn off heat and let rest for 1/2 hour. During this time it will thicken and the flavor will grow.
- Serve as you would soup or stew!
Try Using Food to Boost Your Mood
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t toss out the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are good if you are wanting to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
