Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, brad's chicken and sausage gumbo. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Brad's chicken and sausage gumbo is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Brad's chicken and sausage gumbo is something which I have loved my entire life. They are fine and they look wonderful.
Reviews for: Photos of Cajun Chicken and Sausage Gumbo. I only used half the roux because I like my gumbo thicker. This recipe was a culmination of several recipes that I ran across through the years. It is time consuming but it is worth it.
To begin with this recipe, we have to first prepare a few components. You can have brad's chicken and sausage gumbo using 20 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Brad's chicken and sausage gumbo:
- Prepare 3 lbs chicken thighs with bone and skin
- Make ready Seasoned flour to dredge chicken
- Prepare 1 lg yellow onion, chopped
- Prepare 1 red & 1 yellow bell pepper, chopped
- Make ready 6 celery stalks, chopped
- Prepare 8-10 roma tomatoes, chopped
- Make ready 10 cloves garlic, peeled and smashed
- Take 1 1/2 cups cream sherry
- Get 1 1/2 cups shortening
- Make ready 1 1/2 cups flour
- Take 10-12 cups water
- Take 1/3 cup granulated chicken bouillon
- Make ready 1 tbs dried oregano
- Make ready 1 tbs smoked paprika
- Prepare 1/2 tbs white pepper
- Make ready Cajun seasoning to taste. I like it spicy so I used a fair bit
- Prepare 1 pkg frozen okra
- Prepare 1 1/2-2 lbs andouille sausage, sliced 1/2 inch thick
- Make ready 4-6 cups prepared white rice
- Prepare Gumbo filé
Drain on paper towels, reserving drippings in Dutch oven. Put chicken pieces in a bowl. Blend salt, peppers, mustard, cayenne pepper, paprika, granulated garlic and file powder. Rub four teaspoons of the mixture over the chicken.
Instructions to make Brad's chicken and sausage gumbo:
- Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside.
- In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent.
- Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over.
- Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates.
- When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes
- Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes.
- In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy.
Blend salt, peppers, mustard, cayenne pepper, paprika, granulated garlic and file powder. Rub four teaspoons of the mixture over the chicken. Continue adding the roux mixture, half a cup at a time, always stirring rapidly and constantly. Add the smoked sausage and stir. Cook the Book: Chicken and Smoked Sausage Gumbo.
Information on How to Improve Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
If you wish to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
