Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spicy and hot chinese style crayfish. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Spicy and Hot Chinese Style Crayfish is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Spicy and Hot Chinese Style Crayfish is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have spicy and hot chinese style crayfish using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spicy and Hot Chinese Style Crayfish:
- Prepare 2 kg Fresh Crayfish
- Take Sliced ginger
- Prepare 1 clove Garlic
- Take 1 bunch Spring onion
- Take 3 finger chillis
- Get Sichuan Peppercorns
- Get Sichuan Chilli
- Get Salt
- Prepare Sugar
- Prepare Chicken powder
- Prepare Oyster sauce
- Prepare Chinese cooking wine
Instructions to make Spicy and Hot Chinese Style Crayfish:
- Wash the fresh crayfish
- Cut off the Crayfish legs. Be careful not to cut off their claws as there is plenty of meat in these as well
- Heat up some oil in a wok and then add all the spices and fry until you smell the aroma of the spices
- Add the fresh Crayfish into the wok and fry together with the spices
- Add boiling water to the wok until it covers all of the crayfish
- Add oyster sauce, cooking wine, salt, sugar and chicken power and stir the Crayfish. Boil the Crayfish for 15mins with the lid on the wok
- When finished take the Crayfish out and place them onto a plate ready to serve
Discover How to Elevate Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are fantastic at fighting depression. Just see to it that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to cheer up!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know green tea can help improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!
