Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, sweet and sour chicken. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Sweet and Sour Chicken is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Sweet and Sour Chicken is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook sweet and sour chicken using 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Sweet and Sour Chicken:
- Make ready 1 pound chicken breast cut into pieces
- Prepare 2 tablespoons soy sauce
- Make ready 2 cups cornstarch plus 2 tablespoons divided
- Take 1 large egg
- Get 1 can pineapple chunks
- Make ready Vegetable oil
- Get 1 red bell pepper chopped
- Prepare 1 green bell pepper chopped
- Make ready 1/2 white onion chopped
- Take 4 teaspoons minced garlic
- Prepare 2 teaspoons minced ginger
- Prepare 1/2 cup rice vinegar
- Make ready 1/2 cup sugar
- Take 6 tablespoons ketchup
Instructions to make Sweet and Sour Chicken:
- In a large bowl combine chicken, soy sauce, egg and 2 tablespoons of cornstarch. Marinate in fridge for 20 minutes
- Place remain cornstarch on bowl and toss chi chicken pieces into it
- Heat oil on frying pan to 350 degrees
- Fry chicken until golden brown; remove from oil and sat to the side
- Heat 2 tablespoons of vegetable oil in medium frying pan (I used a Dutch oven)
- Saute bell pepper and onion until tender
- Add garlic and ginger
- Add vinegar, sugar, and ketchup; bring to a boil
- Add pineapple chunks
- Add chicken and toss to coat; remove from heat
- Enjoy!!
Discover How to Improve Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling starved can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood too!
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
