Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, dean's hell raiser turkey sandwich. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Dean's Hell Raiser Turkey Sandwich is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Dean's Hell Raiser Turkey Sandwich is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have dean's hell raiser turkey sandwich using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Dean's Hell Raiser Turkey Sandwich:
- Prepare 3 slice turkey breast
- Get 2 slice wheat honey bread
- Take 2 tbsp hot salsa
- Take 2 tbsp buffalo sauce
- Prepare 1 pinch garlic salt and pepper
- Get 1 head lettuce
Instructions to make Dean's Hell Raiser Turkey Sandwich:
- Add salsa to on slice of bread
- Lay turkey on salsa
- Drizzle hot sauce on turkey, and pepper
- Lay down lettuce and cover with top slice of bread.
- Now enjoy the hell raiser, it has a awesome kick to it.
Foods That Make You Happy
A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.
If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
