Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, mike's 5 minute microwave breakfast. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mike's 5 Minute Microwave Breakfast is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Mike's 5 Minute Microwave Breakfast is something that I have loved my whole life.
Microwave it for a couple of minutes, garnish it with some spring onions or chives, and you have a delightful and simple breakfast. Rate it MyWW ® SmartPoints™ New! Five Minute Microwave Breakfast Burrito Recipe. For the past few years I have worked from home.
To get started with this particular recipe, we have to first prepare a few components. You can cook mike's 5 minute microwave breakfast using 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Mike's 5 Minute Microwave Breakfast:
- Make ready Mike's Meals In Minutes!
- Take ● Scrambled Eggs
- Take 12 large Eggs
- Prepare 1/4 cup Chopped Chives [pre-chopped]
- Prepare 1 Splash Milk & Handful Of Shreadded Cheese
- Take 1 Salt & Pepper [to taste]
- Prepare 1/4 tsp Garlic Powder
- Take ● For The Sausage
- Get 1 box Jimmy Dean Precooked Frozen Sausage
- Prepare ● For The Sides
- Take 8 Slices White Bread Or English Muffins [with butter & jam]
- Get 1 Bottle Tabasco
- Take 1 Bottle Green Tabasco
- Get 2 tbsp Instant Hot Chocolate Instant Coffee Or Tea Bags
- Prepare 1 Fresh Bananas
- Prepare ● For The Kitchen Items Needed
- Make ready 1 Taller EX LG Plastic Bowl
- Get 1 Whisk & 1 Knife
Double the cheese and milk as well. Never skip breakfast again with these easy microwave breakfast recipes. These are all healthy and simple to make before class. But I'm all about real breakfasts.
Instructions to make Mike's 5 Minute Microwave Breakfast:
- Turn your teapot on high heat.
- In a taller microwave safe plastic bowl whip eggs, milk, your pre-chopped chives, salt, pepper and garlic and place in microwave.
- Using a knife, punch 2 holes in the top of your Jimmy Dean packages and place in microwave beside scrambled egg bowl.
- Turn microwave on highest setting for 2 minutes and in your sausages.
- Pull out sausages if thoroughly heated and quickly mix eggs with fork.
- Set microwave for 3 more minutes and watch eggs as they will cook and attempt to rise above your bowls top.
- As they rise, open microwave and mix up eggs. Place back in microwave and turn on again.
- Your eggs should be fully scrambled within 3 1/2 minutes total microwave time. Perhaps more if you're using an older microwave.
- Serve on paper plates with plastic forks and to-go cups with whole bananas or apples, Red and Green Tabasco Sauces and hot coffee, chocolate or tea.
- BAM! You're outta there!
These are all healthy and simple to make before class. But I'm all about real breakfasts. To make sure you never skip breakfast again, here are three microwave breakfast recipes you can make in under five minutes. Given the freezing cold weather at the moment, a warm breakfast is the perfect way to start the day, so I've been making porridge for breakfast and thoroughly enjoying it. I'm not sure how breakfast became controversial.
Turn to Food to Elevate Your Mood
Many of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
