Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, breakfast sausage casserole. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Christmas Breakfast Sausage Casserole. this link is to an external site that may or may not meet accessibility. Assemble Trisha Yearwood's Breakfast Sausage Casserole recipe from Trisha's Southern Kitchen on Food Network; let it sit overnight, then bake it in the morning. LOVE this easy breakfast casserole recipe! It's loaded up with potatoes, sausage and veggies, and an easy make ahead breakfast recipe to prep ahead of time.
Breakfast sausage casserole is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Breakfast sausage casserole is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have breakfast sausage casserole using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast sausage casserole:
- Prepare 1 lb Jimmy Dean breakfast sausage
- Get 16 oz cream cheese
- Take 1/2 small onion, chopped
- Get 1/2 small green pepper, chopped
- Make ready 8 large eggs
- Get 1 tbsp italian seasoning, or to taste
- Prepare 1/2 tsp garlic powder, or to taste
- Make ready 1/2 tsp pepper, or to taste
- Get 2 packages crescent rolls
- Get 1 stick butter, melted
Very tasty but maybe a little too much bread. This Overnight Sausage & Egg Breakfast Casserole recipe is perfect for Christmas morning breakfast! It takes just minutes to make & is so tasty in the AM! You could also serve this easily with other dishes like.
Instructions to make Breakfast sausage casserole:
- Preheat oven to 375°F.
- Brown breakfast sausage, add onions and green peppers and saute till soft. Mix in cream cheese.
- Mix eggs, and seasonings together.
- In 9x13 glass dish, spray with non-stick spray and lay out one package of crescent rolls. Pour eggs over rolls. Drop sausage cheese mixture into eggs spreading out as well as possible.
- Lay other package of crescent rolls over mixture. Pour melted butter over rolls.
- Bake for 30-45 minutes. May need to cover with foil for the first bit to keep top from browning too much. Let sit for 5-10 minutes before cutting.
It takes just minutes to make & is so tasty in the AM! You could also serve this easily with other dishes like. This easy breakfast casserole recipe is prepared with hash browns, eggs, and layers of browned sausage and cheese. It's great for a family brunch. This easy Breakfast Casserole recipe is made with eggs, sausage, and cheese and only takes a few minutes to throw together.
Try Using Food to Boost Your Mood
Most of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are great at combating depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you are aware that green tea helps you to lift your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
