Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, homemade atsuage (soft on the inside, crispy on the outside). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Homemade Atsuage (Soft on the inside, crispy on the outside) is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Homemade Atsuage (Soft on the inside, crispy on the outside) is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook homemade atsuage (soft on the inside, crispy on the outside) using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Homemade Atsuage (Soft on the inside, crispy on the outside):
- Get 1 block Firm tofu
- Take For garnishing:
- Prepare 1 Daikon radish
- Get 1 Ginger
Steps to make Homemade Atsuage (Soft on the inside, crispy on the outside):
- In a shallow container, place a rack on the bottom, and place the firm tofu wrapped with a kitchen cloth on top. On top of the tofu, place a weight (in the photo, I placed a cup filled with 300 ml of water), and set aside to drain excess water for about 20 minutes.
- The thickness of the drained tofu should be about 3/5 it's original size. You could use paper towels instead of a kitchen cloth for the process.
- Wipe off any excess water on the surface of the tofu with a paper towel, heat the oil to 180-200°C, and deep-fry until all sides are crispy.
- Once the atsuage is golden brown, transfer to a rack to drain excess oil and let it cool.
- Transfer to a plate, serve with condiments, and enjoy. Drizzle on kombu ponzu or soy sauce to taste.
Try Using Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew green tea could help you be better. Now you are well aware that it helps you to lift your moods also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
