Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy rice flour and soy milk matcha pound cake. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Rice Flour and Soy Milk Matcha Pound Cake is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy Rice Flour and Soy Milk Matcha Pound Cake is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook healthy rice flour and soy milk matcha pound cake using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Rice Flour and Soy Milk Matcha Pound Cake:
- Take 150 grams ●Rice flour
- Get 10 grams Matcha
- Make ready 5 grams ●Baking powder
- Take 2 Eggs
- Get 50 grams Butter
- Make ready 70 grams Sugar
- Get 80 ml Soy milk
Steps to make Healthy Rice Flour and Soy Milk Matcha Pound Cake:
- Sift together the ingredients marked with ●.
- Place butter in a different bowl and soften in the microwave, around 30 seconds on defrost mode.
- Preheat the oven to 355°F/180°C.
- Add eggs, sugar and soy milk to the butter from step 2 in that order, mixing well as you go.
- Add the mixture from step 1 and mix well.
- Grease a pound cake mould with oil or butter and pour in the mixture (lining with parchment paper is OK too.) Bake in the oven at 355°F/180°C for 40 minutes and it's done!
- After baking for 15 minutes, make a cut in the middle with a knife so it cracks nicely on top. This time I topped it with whipped cream.
- The cake will harden if you keep it in the fridge, so microwave for 10 seconds or so before serving, and it will be nice and soft.
Use Food to Improve Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to find out, are great at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
