Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, easy with a rice cooker! matcha tea cake with walnuts. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Easy With A Rice Cooker! Matcha Tea Cake With Walnuts is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Easy With A Rice Cooker! Matcha Tea Cake With Walnuts is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook easy with a rice cooker! matcha tea cake with walnuts using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy With A Rice Cooker! Matcha Tea Cake With Walnuts:
- Prepare 200 grams Japanese pancake mix
- Prepare 200 ml Milk
- Take 1 Egg
- Make ready 1 tbsp Matcha
- Make ready 1 dash Walnuts
Instructions to make Easy With A Rice Cooker! Matcha Tea Cake With Walnuts:
- Beat the egg in a bowl. Add 200 ml of milk and mix.
- Add 200 g of pancake batter mix and 1 tablespoon of matcha and mix until there are no lumps.
- Put the walnuts in a bag and use the bottom of a bottle or a rolling pin to crush them. Crush up coarsely so you can enjoy the nutty texture, and mix it into the batter.
- Pour the batter from Step 3 into the bowl of a rice cooker, and switch on the cooker. When it's done, poke the middle of the cake with a bamboo skewer. If there's some batter on the skewer, switch on the cooker again.
- When the cake is done, take the inner bowl out of the cooker. Let it cool down a bit before flipping it over, and the cake should come right out.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. And now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
