Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fluffy tofu and kinako roasted soy flour cake. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Fluffy Tofu and Kinako Roasted Soy Flour Cake is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Fluffy Tofu and Kinako Roasted Soy Flour Cake is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have fluffy tofu and kinako roasted soy flour cake using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fluffy Tofu and Kinako Roasted Soy Flour Cake:
- Take 100 grams Silken tofu
- Take 80 grams ☆Cake flour
- Take 20 grams ☆Kinako
- Get 1 tsp ☆Baking powder
- Get 60 grams Sugar
- Make ready 1 Egg
- Get 20 grams Melted butter
Instructions to make Fluffy Tofu and Kinako Roasted Soy Flour Cake:
- Sift the ☆ ingredients together. Mash the tofu into a paste with a whisk. Preheat the oven to 170℃.
- Crack the eggs into a bowl. Add the sugar in 2 batches and mix well after each addition. Add the tofu and mix.
- Add the melted butter and mix. Add the ☆ ingredients and mix with a rubber spatula until the flouriness is gone. Pour the batter into a baking pan and smooth out the surface.
- Drop the pan from a height of 10 cm. Bake in the oven for 40 minutes. Check with a skewer and if it comes out clean, it's done. Remove from the pan and let it cool on a rack.
Try Using Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to lift your moods as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
